I will start 2 non blinded Experiments on myself

For my Weight Problem I will start a GLP 1 Probiotic from Pendulum for 90 Days and try to track several metrics to see if it could have an effect.

Currently I consider filling out a food craving inventory every 30 days, tracking daily gut feeling, satiation feeling, Weight, Calories, Processed vs non processed foods, and amount of binge foods (high fat, high sugar etc)

The other experiment is really designed to heal my ears. I have long had a behavioural problem of using paper or qtips to excessively clean my ears leading to injured ears and headaches and a host of other problems. 

A consistent itching is keeping me engaged. I have long suspected that headphone use vastly exacerbated the itching sensation.

However: I am a big music lover and basically always listen to music when alone. No matter if at home or on the go. So I really dont want to do this but the health of my ears is actually way more important.

I will abstain from Headphones for 30 days and track the amount of times I haved relapsed and the amount of itching roughly estimated. I will also track weird head feelings and severity of headaches. I will also track Caffeine use as a confounding variable for headaches via caffeine withdrawal. Also I will track pain and tension in my jaw.

This will start tomorrow.

The GLP1 Probiotic will still need to be delivered to Germany

PS: I pigged out at the hotel buffet this morning and have only 900 kcal left for the day.

I might update daily.

Good GOing